Osteoporosis

Your bones must be healthy as well as strong enough to ensure that you are living and performing physical activities comfortably. But in the case of osteoporosis, your bones and muscles become weak as the process of new bone creation is not that fast and accurate. When you experience weakness and comparatively unable to perform daily activities, then you may have osteoporosis. Back pain and incorrect posture are also some symptoms of osteoporosis. When the condition due to this is serious, the bones become that weak that if you even cough or bend over, you will have a serious fracture or pain in your bones. This can arise in the situation of malunion and can make your bone network weak.

The human body is constantly renewing its bone by replacing the old ones with newly made bones. When we are young, this process takes place quite efficiently as well as faster. That is why our bones are stronger in our childhood. But at a later age or when the body is lacking in renewing the bones, osteoporosis is caused. With the degradation of bone density, one may also suffer from tennis elbow. As we all know, calcium is mainly responsible for the wear and tear of our bones and the strength of our muscles. Thus, the lack of intake of calcium in your diet can also be the reason for osteoporosis. This implies that one should take a good calcium intake to maintain their bone quality for a long period of time. Apart from calcium, vitamin D should also be taken. Osteoporosis can also be treated and cured by taking the above-mentioned nutrients followed by exercise such as cycling, swimming, and running which increases your strength. If you are experiencing bone problems even after consuming natural products to gain calcium and vitamin D, you should consult Dr. Arvind Mehra to get some good treatment along with some medications to cure osteoporosis. Hence, taking proper measures for osteoporosis is important to ensure that your bone density is in a normal state and you do not experience any back pain or difficulty in performing physical activities.

When you get a fracture and you doubt that you got it too easily and with a minor injury, you can suspect osteoporosis and get the related checks done. If you don't, then your bones will continue to degrade and not be able to renew the old bones. If the proper treatment is taken on time, a person will not face such complications in the later period of time. Overconsumption of alcohol as well as cigarettes can also be the reason for bone degradation and hence osteoporosis. When a woman lacks estrogen and a man lacks testosterone, there are more chances of suffering from it. Thus, the above listed are the major symptoms of osteoporosis which if one faces should strictly go to a doctor and get the best treatment and medications. This is not a complicated problem if guided and cured under a specialist and a well-known doctor.